NOW AVAILABLE!!

Join us on our Sept 2025 women's Yoga and Surf Retreat for an empowering blend of surf adventures and rejuvenating yoga sessions. This retreat is designed to inspire confidence in the ocean and connection.

You will be staying in beautiful accommodation just steps away from One Mile beach and will have the option of either a private or shared room.

YESSS we've added in an extra day!!! This retreat will run from the 5th-8th September 2025. Your days will be filled with sunrise yoga and breathwork sessions, surf lessons, empowerment workshops, journaling, meditation and time to explore One Mile with new friends. You will also receive a welcome gift pack and professional photography package.

Expert surf instructors will guide you through the fundamentals of surfing, from paddling techniques to catching waves with grace. Whether you're a beginner or looking to refine your skills, our supportive environment ensures progress and fun in equal measure.

This exclusive weekend retreat is designed to nurture your body, mind, and spirit through a unique combination of surfing, yoga, and community connection. Whether you're new to the waves or an intermediate surfer, our expert instructors and wellness facilitators will guide you every step of the way.














RETREAT HIGHLIGHTS INCLUDE:

+ Small group surfing lessons with experienced coaches ( 7 ladies max )
+ Daily beach yoga classes
+ Yogic Breath Work session
+ Paint & Picnic Session 
+ Empowerment workshop
+ Dinners prepared by a chef
+ Daily breakfast provided
+ Guaranteed fun and laughter with new friends
Photography package of all the beautiful retreat moments


WHAT TO EXPECT:
+ Welcome Circle: Begin the weekend by connecting with your fellow retreat-goers in a warm and supportive welcome circle, setting the tone for an incredible experience. You will be able to use this time to create an intention for your weekend ahead.
+ Surfing: Each day, you'll enjoy personalised surf lessons that cater to both beginner and intermediate skill levels. From catching your first wave to refining your technique, you'll gain confidence and skills in the water with the support of our expert instructors.
+ Yoga: Our daily yoga sessions are designed to complement your surfing experience. Build strength, flexibility, and mindfulness with guided flows that focus on balance, breath, and body awareness. These classes are perfect for surfers and yogis alike.
+ Women’s Empowerment Workshop: Engage in an inspiring workshop focused on empowering yourself and embracing your inner strength. Reflect, connect, and leave with tools to continue your personal growth long after the retreat ends.
+ Private Accommodation: Enjoy your own private space to unwind and recharge in comfort. The retreat features beautiful, serene accommodation, just a short walk from the beach.
+ Goodie Bag & Photo Package: Take home a thoughtful goodie bag packed with wellness essentials and a professionally curated photo package capturing the magic of your retreat experience.
+ Dinners and Breakfast: Enjoy delicious, nutritious meals that nourish your body and fuel your day. We provide wholesome breakfasts and evening dinners to keep you energised and satisfied throughout the retreat.
+ Short Walk to the Beach: The stunning One Mile Beach is just a stone’s throw away, giving you easy access to the surf and sand for a truly immersive coastal retreat.
+ Paint & Picnic Session: Paint an ocean inspired artwork that you are able to take home with you at the end of the retreat!
+ a few other activities in the making!

All of our last guests walked away feeling, fresh, re-connected to themselves, nature & over-all had THE best weekend!! 

What our last guest had to say about their experience:
'From the moment we arrived the welcome circle till the final meeting after out last surf it exceeded beyond my expectations... Thoughtful, kind, generous hosts... Lots of activities and the weather just came to the party for us.. I've never done yoga or surfed much and got so much out of the sessions... I wasn't treated any differently being more than double the age of most participants! The enthusiasm from Troy and Asha and Teeg was so genuine it just made it so fun , supported and encouraged... Great job.. can't believe it's your first one.. meticulously planned and I learnt so much physically , mentally and spiritually in a beautiful setting.. 5/5 no question..'

OUR VERY FIRST MAY RETREAT , SOLD OUT!! So please do not hesitate to claim your spot in our 2nd Retreat sister! ✨✨ 

                       Host / Yoga Instructor
Tegan is your beautiful, kind hearted, ocean loving retreat host over the 3 days. Tegan will also guide you through daily Yoga, meditation and Pranayama (Yogic breathwork).

                       Retreat Facilitator / Host
Alyssa is your retreat host and facilitator! She is one of the kindest people you will meet and is so passionate about women's health and wellbeing! Alyssa loves the ocean and creating a safe space for women!

  Empowerment / Meditation Session Facilitator
Kara is here to empower all women! Kara will be running an empowerment workshop inspiring inner strength and reminding you of the importance of looking after yourself as she shares her story of her burn out. 

                          Head Surf Coach
Troy is our manager at Port Stephens Surf School. He has a heart of gold and is one of the most supportive people we know! He will be there every step of the way during your retreat surfing journey!

SEPT 2025 Women's YOGA & SURF RETREAT

Retreat Guides