PS Surf School/Sea Si-Star Day Retreats

A day to reconnect with you.

Sea Si-Star Day Retreats are for women craving more — more connection, more presence, more joy and more time to simply be. Together we slow down, immerse ourselves in nature and reconnect through surfing, movement, meaningful conversation and sisterhood at the breathtaking One Mile Beach.

4.9★ · Read reviews

Sea Si-Star women's day retreat circle on the sand at One Mile Beach

What a Sea Si-Star day looks like

Salt, sisterhood, slow days.

Whether it's your very first surf lesson or you're already comfortable in the ocean, this day is about stepping away from the busyness of life, filling your cup and remembering the powerful woman you truly are.

—Welcome Circle & Guided Journalling
—1 hour Beach Yoga
—Morning Tea & Coffee
—1.5 hour Surf Lesson
—1-2 hour afternoon activity - at a local business (different every month!)
—Closing Circle

Our retreats are intentionally kept small to create a beautiful, supportive space where every woman feels seen, supported and connected.

Beach Yoga

Start your Sunday with your feet in the sand.

Start your Sunday (&/or Saturday from 5th of December) with your feet in the sand, the sound of the ocean and a gentle flow to reconnect your body, breath and mind. 🤍

Our 1-hour Gentle Flow is designed to help you slow down, stretch, breathe and begin your day feeling grounded, refreshed and connected. Whether you're new to yoga or have been practising for years, come as you are and let the ocean set the rhythm.

One Mile Beach
1 hour of Gentle Flow
7:00am – 8:00am
Sundays starting October 4th, 2026
Saturday + Sundays from 5th + 6th of December
$30.00 per person, or book with a friend and receive $5.00 off each person
4 Class Package available — booked in 4 consecutive weeks from the day you purchase
If it's raining on the morning, we'll text you & the class will be held at Vira Yoga Studio in Nelson Bay (10 minute drive from One Mile Beach)
Please meet us 15 minutes earlier for check in
✨ N/A Sunday 25th October + 8th November

Upcoming dates

Two ways to join us.

Breast Cancer Awareness Month

Sunday 25 October

Where: One Mile Beach & Port Stephens Pottery
Time: 7:00am – 3:00pm-ish
Spots: 18 spots only — first in best 'wetsuited up'
Level: No surfing experience necessary
Payment: 50% Non-Refundable Deposit Accepted

Included

Welcome Circle & Guided Journalling
Beach Yoga
Morning Tea & Coffee
Surf Lesson
Surfboard & Wetsuit Hire
Nourishing Lunch
Pottery at Port Stephens Pottery
Personalised Photographer / album of the day!
Closing Circle
A FREE Goodie Bag — from PSSS as a thank you for your donation

First of 2027

Sunday 31 January

Where: One Mile Beach & Port Stephens Pottery
Time: 7:00am start – 3:00pm-ish
Spots: Just 8 women — first in best 'wetsuited up'
Level: No surfing experience necessary
Payment: 50% Non-Refundable Deposit Accepted

Included

Welcome Circle & Guided Journalling
Beach Yoga
Morning Tea & Coffee
Surf Lesson
Surfboard & Wetsuit Hire
Nourishing Lunch
Pottery at Port Stephens Pottery
Personalised Photographer / album of the day!
Closing Circle
A FREE Goodie Bag — from PSSS as a thank you for your donation

This is more than a retreat — it's an opportunity to pause, reconnect and return home to yourself, SiSTAR. 🌟

Sea Si-Star retreat banner — women's surf and wellness day at Port Stephens

Group of women on the sand together during a Sea Si-Star retreat at One Mile Beach

Beach yoga at sunset on One Mile Beach, Port Stephens

Wellbeing · Frequency First

Wellbeing starts from the inside out.

Visit Frequency First

Our Co-Founder, Alyssa, believes that the way we nourish ourselves influences every part of our lives. Just as the ocean has the power to ground us, calm our minds and reconnect us with nature — what we put into our bodies every day matters too.

That's why we're passionate about Frequency First. Through our partnership with Enagic, we share premium Japanese-made water systems that align with our philosophy of putting health, energy and wellbeing first. It's about creating a lifestyle that supports your mind, body and soul — both in and out of the ocean. 🤍